



Cultivating self-belief for the journey ahead.
Ways to treat yourself with kindness and respect.
Practical steps to take control of your work and money.
Action beats fear. Steps to build lasting confidence.
Simple habits to strengthen your discipline every day.

“Confidence, it cannot be obtained from the outside. It is within. The way you walk, talk, hold your posture, laugh, or even smile is the light shining from within. It is like a lamp; we fire it up by being who we are and loving ourselves.”
G. A. D. Brown

I do not know of any man or woman so whole they’ve not been broken, nor have I met anyone so perfect; they’ve not been bent out of shape to be made straight again. For in all the things we do, we’re forever trying to mend ourselves.
GF Brow

I know of no one so whole they’ve not been broken, nor anyone not been bent out of shape to be made straight again. For in all the things we do, we’re forever trying to mend ourselves.
G. A. D. Brown

You already know the best and worst of yourself, for you are your best friend and worst of your enemies, and in between, you're this great mediator. If you could see your list of triumphs, you'd see so much to admire in yourself.
G. A. D. Brown

I hear the sighs of the people in the crowd on the streets; I see the stares on the buses and the trains; I hear the whispers from the lips to the ears; I turned them off; I will not be shaken.
G. A. D. Brown

Why would I want to be another person? I am enough for this world, and if there are people who don’t like it, they can leave.
G. A. D. Brown

There are many people who are broken. People who think everyone else must be broken, so they can feel that they’ve been fixed.
G. A. D. Brown

“I look at myself in the mirror, and I think to myself, I am you. Oh my God, you are GORGEOUS.”
G. A. D. Brown

“Not all of us can be five stone, size eight, look the same, and fit into one mould. God made the fish in the sea, the birds in the air, and every creature that walks on the land. He did not limit them to one shape or size, or insist that we all conform to one pattern.”
G. A. D. Brown

You are not broken. You are whole; you were created whole. The world is broken, and people in the world fell with the world and have then become broken. YOU... you’re perfect; you’re fine as you are, keep strong, and don’t break.
G. A. D. Brown

My, my; how could I not love thee? You are my head, my hands, my feet, my eyes, my ears, my lips, oh my, my lips… my body, my skin, and without you, I couldn’t exist in this very world.
G. A. D. Brown

“Uniqueness is self-evident—live in it. Enjoy its atmosphere. Draw strength from knowing you are one of a kind.”
G. A. D. Brown

(1) “The most radical act of love is choosing not to abandon yourself”
G. A. D. Brown

“I reserve this moment for myself… I am worthy of it. I deserve it. With this moment, I give thanks for all the other moments that led me here, and in acknowledgement, I offer this moment to silence.”
G. A. D. Brown

“I reserve this moment for myself… I am worthy of it. I deserve it. With this moment, I give thanks for all the other moments that led me here, and in acknowledgement, I offer this moment to silence.”
G. A D. Brown
Discipline equals freedom
Jocko Willink